This week we had Shannon Cusma, Pilates Manager and lead teacher trainer from Equinox speak to us about the importance of moving our bodies and exercise. It was wonderful!
We were presented with 50 reasons to exercise….the most important being Improving Quality of Life. Shannon reviewed the benefits as well as key steps to get started.
- Find something you enjoy and do it!
- Schedule it on your calendar and don’t cancel on yourself
- Commit to 30 min/day 2-3x/ week and work your way up
- Start Slow
- Track your progress
- Mix it up
Exercise should be fun and enjoyable! Shannon provided us with various workouts and a variety of levels and….demonstrated each one for us. We even had volunteers show us their strength!
The evening concluded with stretches and emphasis was placed on stretching muscles that have been warmed up.
Shannon answered many questions for us. If you are interested in contacting her:
Please RSVP 212-288-2222. Next week I will be giving you a group Health Coaching talk on Life Happens…. how to rebound after struggling circumstances. Feel free to send me your struggles that you deal with! See you on Monday, Feb.20th at 6:30pm.
Best of health,
Healthy Eating 101
Our wellness series continues to offer new opportunities for us to make positive changes in our health! Last night enriched us with information on nutrition.
Reyna Franco, Registered Dietitian-Nutritionist, Exercise Physiologist, presented a comprehensive talk on Healthy Eating 101. Initial discussion concerned “Why we eat?” which quickly went into the nutritional value of a healthy eating plan. A basic breakdown of meals should include:
Simple Steps to Stress Management
Our awareness of how we manifest stress can be physical, mental, emotional or behavioral. How do you react to stressors? Are you willing to think about changing your reaction?
The holidays are over and here you are… a new year and a new opportunity to make this time your most successful transformation. Totum Health has carefully put a panel of health specialists together to help you reach your own goals for health and wellness in 2017. Together, we can help you break down barriers and destroy bad habits. Sometimes, the smallest step in the right direction ends up being the best step of your life.
Are you tired of being “sick and tired”? Is your weight not moving in the right direction on the scale? Are you looking for more energy and vitality? Having new health concerns? Totum Health has the solution!
Personal success takes time and commitment. Join our 10-week Wellness Series for this life changing event. Our professional panel will guide you on your journey and offer a step by step plan that will give you the results you want. Each lesson is an essential component to your health and wellness. Find the courage to commit and follow through. It’s never too late to become the best version of yourself!
It is that time of year again! The physicians and staff of Totum Health would like to invite our patients, family and friends to our beautiful backyard patio for our 7th Annual Art Show.
We will be featuring local artwork from a wide range of mixed media artists. There will be complimentary cocktails and appetizers available during the artshow.
When: Thursday, June 16th at 5:30pm – 7:30pm
Where: Totum Health | 154 East 85th Street | Backyard Patio RSVP: Please call the office at 212-288-2222
Show Off Your Artwork
We encourage our patients, friends and family to contact us directly about showing artwork! Last year our featured artists spots filled up quickly so be sure to contact Kim Diaz at 212-288-2222 to reserve a spot.
Join Us for an All Day Laser Event
On February 18, 2016 City Aesthetics will be hosting an exclusive All Day Laser Event, however appointment times are limited. Experience Laser Resurfacing, Forever Young BBL, SkinTytening and Brown Spot Removal for the face and hands. If you, a loved one or a group of friends are interested, please call the office at 212-288-2222 to RSVP or learn more.
All services performed during the event will be 20% off regular prices.
When: February 18, 2016 | 10:00am – 5:30pm
Where: Totum Health – 154 East 85th Street NY, NY 10028
RSVP: Appointment times are for this event are first come, first serve. Please call 212-288-2222 to reserve your space.