There isn’t a specific set of guidelines that must be followed to achieve the perfect healthy home. Everyone has different needs whether personal, mental or health related.
Wellness is more than just being healthy, it’s also about having a balanced and fulfilling life both outside and inside the home. So, how do you incorporate a healthy environment into your home?
This week we had Shannon Cusma, Pilates Manager and lead teacher trainer from Equinox speak to us about the importance of moving our bodies and exercise. It was wonderful!
We were presented with 50 reasons to exercise….the most important being Improving Quality of Life. Shannon reviewed the benefits as well as key steps to get started.
- Find something you enjoy and do it!
- Schedule it on your calendar and don’t cancel on yourself
- Commit to 30 min/day 2-3x/ week and work your way up
- Start Slow
- Track your progress
- Mix it up
Exercise should be fun and enjoyable! Shannon provided us with various workouts and a variety of levels and….demonstrated each one for us. We even had volunteers show us their strength!
The evening concluded with stretches and emphasis was placed on stretching muscles that have been warmed up.
Shannon answered many questions for us. If you are interested in contacting her:
Please RSVP 212-288-2222. Next week I will be giving you a group Health Coaching talk on Life Happens…. how to rebound after struggling circumstances. Feel free to send me your struggles that you deal with! See you on Monday, Feb.20th at 6:30pm.
Best of health,
Simple Steps to Stress Management
Our awareness of how we manifest stress can be physical, mental, emotional or behavioral. How do you react to stressors? Are you willing to think about changing your reaction?
In an effort to kick start a healthy 2015, Drs. Lisa Liberatore and Dara Liotta along with staff and patients have started Core Restore 7 Day Detox.
What is Core Restore 7 Day Detox?
The Core Restore Kit is a strategic system designed to safely enhance and promote the primary pathways of detoxification in the liver. The products aid with liver detoxification in order to help neutralize environmental pollutants, hormone disruptors, unhealthy estrogen metabolites, xenoestrogens (synthetic compounds that imitate estrogen), and other harmful toxins.