Events, Totum Health Events
8th Annual Totum Art Show Benefitting Luv Michael (LuvMichael.org)
We hope that you will join us for the 8th Annual Totum Health Art Show benefitting Luv Michael (LuvMichael.org). Artist from around NYC will be donating their artwork to be put up for auction or purchase at the event and online.
When: Thursday, June 8th 6:30 PM – 8:30 PM
Where: 154 East 85th Street, Backyard Patio
Cocktails & Appetizers will be served
For more details, including a preview of the artwork and early bidding access, please visit livetotum.com
RSVP
To RSVP for the art show, please call 212-288-2222 or email info@livetotum.com
Special thanks to our generous artists for contributing their work for this night’s event
Share the Luv
Luv Michael is a Non Profit 501c3 organization with a mission to train, educate and employ people with Autism. Your donation will help achieve our mission and allow us to build out our training kitchen and school.
To learn more please visit: luvmichael.org
Events, Totum Health Events, Wellness
Improving Quality of Life – The Importance of Moving our Bodies and Exercise
This week we had Shannon Cusma, Pilates Manager and lead teacher trainer from Equinox speak to us about the importance of moving our bodies and exercise. It was wonderful!
We were presented with 50 reasons to exercise….the most important being Improving Quality of Life. Shannon reviewed the benefits as well as key steps to get started.
- Find something you enjoy and do it!
- Schedule it on your calendar and don’t cancel on yourself
- Commit to 30 min/day 2-3x/ week and work your way up
- Start Slow
- Track your progress
- Mix it up
Exercise should be fun and enjoyable! Shannon provided us with various workouts and a variety of levels and….demonstrated each one for us. We even had volunteers show us their strength!
The evening concluded with stretches and emphasis was placed on stretching muscles that have been warmed up.
Shannon answered many questions for us. If you are interested in contacting her:
Shannon Cusma
scarafello@aol.com
Please RSVP 212-288-2222. Next week I will be giving you a group Health Coaching talk on Life Happens…. how to rebound after struggling circumstances. Feel free to send me your struggles that you deal with! See you on Monday, Feb.20th at 6:30pm.
Best of health,
Sheila
Beauty, Events, Totum Health Events, Totum Health Insights
Healthy Eating 101 – Nutrition
Healthy Eating 101
Our wellness series continues to offer new opportunities for us to make positive changes in our health! Last night enriched us with information on nutrition.
Reyna Franco, Registered Dietitian-Nutritionist, Exercise Physiologist, presented a comprehensive talk on Healthy Eating 101. Initial discussion concerned “Why we eat?” which quickly went into the nutritional value of a healthy eating plan. A basic breakdown of meals should include:
Beauty, ENT, Events, Totum Health Events, Totum Health Insights, Wellness
Simple Steps to Stress Management
Simple Steps to Stress Management
Our awareness of how we manifest stress can be physical, mental, emotional or behavioral. How do you react to stressors? Are you willing to think about changing your reaction?
Events, Totum Health Events
Health & Wellness Series 2017
The holidays are over and here you are… a new year and a new opportunity to make this time your most successful transformation. Totum Health has carefully put a panel of health specialists together to help you reach your own goals for health and wellness in 2017. Together, we can help you break down barriers and destroy bad habits. Sometimes, the smallest step in the right direction ends up being the best step of your life.
Are you tired of being “sick and tired”? Is your weight not moving in the right direction on the scale? Are you looking for more energy and vitality? Having new health concerns? Totum Health has the solution!
Personal success takes time and commitment. Join our 10-week Wellness Series for this life changing event. Our professional panel will guide you on your journey and offer a step by step plan that will give you the results you want. Each lesson is an essential component to your health and wellness. Find the courage to commit and follow through. It’s never too late to become the best version of yourself!
Events, Totum Health Events
UPCOMING EVENT | 7TH ANNUAL TOTUM HEALTH ART SHOW
It is that time of year again! The physicians and staff of Totum Health would like to invite our patients, family and friends to our beautiful backyard patio for our 7th Annual Art Show.
We will be featuring local artwork from a wide range of mixed media artists. There will be complimentary cocktails and appetizers available during the artshow.
Event Details
When: Thursday, June 16th at 5:30pm – 7:30pm
Where: Totum Health | 154 East 85th Street | Backyard Patio RSVP: Please call the office at 212-288-2222
Show Off Your Artwork
We encourage our patients, friends and family to contact us directly about showing artwork! Last year our featured artists spots filled up quickly so be sure to contact Kim Diaz at 212-288-2222 to reserve a spot.
Totum Health Events
Tinnitus Workshop with Lisa Brateman, LCSW
Tired of Ringing or Buzzing Ears?
Join Lisa Brateman, LCSW a midtown Manhattan psychotherapist for an introduction workshop discussing skills to reduce internal attention to tinnitus, improve coping, and devise alternative thinking and behavior patterns that distract patients from their tinnitus.
When: November 19th 6-7pm |consultations with Dr. Liberatore begin at 5pm
Where: Totum Health | 154 East 85th Street New York
To RSVP or schedule an appointment with Dr. Liberatore prior to the event please contact Madeline: (212) 288-2222
Beauty, Totum Health Events
Summer’s Been Great, But Has Your Skin Paid the Price?
Book a an Appointment for a Forever Young BBL Treatment and Receive a Free SMART STUFF SPF 30 Sunscreen
Days in the park, on the beach, and out on the town can take a toll on your skin. After soaking up the Summer sun, it’s time to start thinking about repairing your skin to it’s normal healthy state with a Forever Young BBL Treatment.
The Forever Young BBL treatment restores skin’s natural beauty by:
- reducing dark spots and pigmentation
- tightening skin to reduce wrinkles
- stimulate collagen to increase skin’s luminosity
Book a an Appointment for a Forever Young BBL Treatment and Receive a Free SMART STUFF SPF 30 Sunscreen
Beauty, Totum Health Events
Your Invited – Injectable Filler & Botox Event
Join Us for an Injectable Filler and Botox Event
Injectable Fillers and BOTOX have been highly tested and highly touted for their abilities to smooth and reduce wrinkling. Within a brief 30 to 45 minutes you will begin to feel more confident and appear more wrinkle-free.
The event will last the entire week of November 16th – November 20th, however appointment times are limited.
Bring a friend, and both of you will receive 25% off any Botox and filler treatment
When: November 16th – November 20th
Where: Totum Health – 154 East 85th Street NY, NY 10028
RSVP: Appointment times are for this event are first come, first serve. Please call 212-288-2222 to reserve your space.
If you or a friend are interested in learning more or reserving space for this event please call 212-288-2222 or click here
Totum Health Events
Join Us For Totum Health’s Wellness Day
Totum Health was formed to help people make better healthcare decisions and achieve optimal health regardless of age or lifestyle. Join us as we learn ways to breathe easier, sleep better and live healthier.
