What is Eustachian Tube Dysfunction?
Ever had a feeling of fullness in your ears, similar to having waterlogged ears after coming out of the swimming pool?
This common phenomenon, known as Eustachian Tube Dysfunction, affects many people around the world. However, it should not be taken lightly. If left untreated, it may cause other serious conditions that require more aggressive treatment options.
The Eustachian Tube
The Eustachian tube is a small tube which connects the middle ear to the upper throat/ back of the nose. This tube normally stays closed unless you yawn, swallow or chew. These actions allow air in and mucus out of the middle ear. Because the middle ear is usually filled with air, the function of the Eustachian tube is to balance air pressure on both sides of the eardrum and drain out mucus. This helps the eardrum to vibrate as required for you to hear properly.
Eustachian Tube Dysfunction (ETD)
Sometimes the Eustachian tube gets blocked, which disrupts normal eardrum function This creates what is known as Eustachian Tube Dysfunction (ETD).
ETD causes difficulty in hearing, pain, and a full sensation in the ears.
Symptoms of Eustachian Tube Dysfunction
Mild ETD may be left to cure over time. However, to ease the discomfort caused by ETD, some simple home remedies can treat it. In case it reoccurs, you will need to consult your doctor.
Some common Eustachian Tube Dysfunction symptoms include:
- Fullness in the ears
- Muffled hearing
- The sensation of plugged ears
- Tinnitus, also referred to as ringing in the ears
- Pain in either one or both ears
- Clicking or popping sounds
- A feeling of tickling or irritation
- Dizziness or loss of balance (in some cases)
What Causes Eustachian Tube Dysfunction?
As earlier mentioned, ETD is caused by a blockage or inflammation of the Eustachian Tubes.
Some common causes include:
- Common cold, sinusitis, or infections in the ear and throat – These conditions are characterized by an excessive formation of mucus which further blocks the Eustachian tube. Infections are the major causes of inflammation along these tubes.
- Allergies – Allergies that affect the nose lead to more mucus being produced. This also blocks the Eustachian tube.
- Altitude changes – This is common for people who fly in planes. When a plane descends, there tends to be more pressure nearer to the ground that affects the eardrums, causing pain. Usually, a simple chewing or yawning motion will balance the pressure and resolve ETD. Altitude changes also occur hiking or riding on an elevator.
- Glue Ear – Glue ear, also known as otitis media with effusion (OME), is normally associated with dulled hearing, a condition that is common among children. This is caused by a build-up of a glue-like fluid in the middle ear. Glue ear prevents air from flowing into the middle ear. However, it will clear on its own given some time.
- Enlarged Adenoids – These and other blockages are other known causes of ETD.
Eustachian Tube Dysfunction Treatment
On normal occasions, ETD will clear on its own with time. However, after cases of allergies, colds, or sinusitis, these symptoms may go for an entire week because it takes longer for mucus or inflammation to clear.
Some simple home remedies that work well to clear ETD include:
- Chewing or swallowing
- Blocking the nostrils and mouth then breathing out
- Using saline nasal sprays to clear out mucus
- In cases where it is caused by allergies, consider taking medications aimed at controlling allergies
- Antibiotics in case of infections
In case of severe ETD or recurring episodes, you will need to see a doctor for professional intervention.
There isn’t a specific set of guidelines that must be followed to achieve the perfect healthy home. Everyone has different needs whether personal, mental or health related.
Wellness is more than just being healthy, it’s also about having a balanced and fulfilling life both outside and inside the home. So, how do you incorporate a healthy environment into your home?
This week we had Shannon Cusma, Pilates Manager and lead teacher trainer from Equinox speak to us about the importance of moving our bodies and exercise. It was wonderful!
We were presented with 50 reasons to exercise….the most important being Improving Quality of Life. Shannon reviewed the benefits as well as key steps to get started.
- Find something you enjoy and do it!
- Schedule it on your calendar and don’t cancel on yourself
- Commit to 30 min/day 2-3x/ week and work your way up
- Start Slow
- Track your progress
- Mix it up
Exercise should be fun and enjoyable! Shannon provided us with various workouts and a variety of levels and….demonstrated each one for us. We even had volunteers show us their strength!
The evening concluded with stretches and emphasis was placed on stretching muscles that have been warmed up.
Shannon answered many questions for us. If you are interested in contacting her:
Please RSVP 212-288-2222. Next week I will be giving you a group Health Coaching talk on Life Happens…. how to rebound after struggling circumstances. Feel free to send me your struggles that you deal with! See you on Monday, Feb.20th at 6:30pm.
Best of health,
Simple Steps to Stress Management
Our awareness of how we manifest stress can be physical, mental, emotional or behavioral. How do you react to stressors? Are you willing to think about changing your reaction?
In an effort to kick start a healthy 2015, Drs. Lisa Liberatore and Dara Liotta along with staff and patients have started Core Restore 7 Day Detox.
What is Core Restore 7 Day Detox?
The Core Restore Kit is a strategic system designed to safely enhance and promote the primary pathways of detoxification in the liver. The products aid with liver detoxification in order to help neutralize environmental pollutants, hormone disruptors, unhealthy estrogen metabolites, xenoestrogens (synthetic compounds that imitate estrogen), and other harmful toxins.