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Totum ENT was created to address how our patients breathe, sleep, look and feel. We enjoy exposing our patients to new and informative ways to nourish the soul as well as keeping them healthy. We host many events throughout the year at our beautiful Upper East Side office. Check back often to learn about upcoming events.

Health & Wellness Series 2019

totum-health-wellness

The holidays are over, and here you are…a new year and a new opportunity to make this time your most successful transformation. Back by popular demand, Totum ENT has carefully put a panel of health specialists together to help you reach your own goals for health and wellness.

Together, we can help you break down barriers and destroy bad habits. Sometimes, the smallest step in the right direction ends up being the best step of your life. Our professional panel will guide you on your journey and offer a step by step plan that will give you the results you want. Each lesson is an essential component of your health and wellness. Find the courage to commit and follow through. It’s never too late to become the best version of yourself!

Date: Every Wednesday, Between Feb. 6th – March 6th

Time: 6:30pm – 7:30pm

Where: Totum ENT, 154 E. 85th Street NY, NY 10028

Cost: $25 per lecture event

RSVP: To RSVP, call 212-288-2222 (Please RSVP one week before each event)

This Weekly Event is Hosted by Totum ENT

Lisa Liberatore, M.D., Chief Medical Director of Totum ENT

Guest Presenters

Reyna Franco, MS, RDN, CSSD, FAND, CPT Registered Dietitian & Nutritionist, Exercise Physiologist, Certified Specialist in Sports Dietetics, ReynaFranco.com. Lisa Brateman, LCSW Psychotherapist Psychotherapist, relationship specialist, public speaker, and media commentator. Her areas of expertise include couples therapy, parent/child, sibling, and coworker relationships, conflict resolution, depression, sleep disorders, and emotional eating. Rebeca Brau The practice of Yoga allowed me to know myself deeply, and that freed me of false identifications that burdened and limited me. rebecabrau.nyc. Clare Davis With a holistic approach to health and wellness, I start by looking at how all areas of our lives are connected. By working together, we’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

February 6, 2019 | 6:30 pm - 7:30 pm

Taking the Madness Out of Diets Like Keto, Paleo, Blood Type, Atkins, Fasts, & Mediterranean

Reyna Franco, MS, RDN, CSSD, FAND, CPT

February 13, 2019 | 6:30 pm - 7:30 pm

Get Out of Your Own Way! Overcoming Emotional Resistance to Achieve Your Goals

Lisa Brateman, LCSW Psychotherapist

February 20, 2019 | 6:30 pm - 7:30 pm

Elimination Diets – Figuring Out Food Sensitivities & Silent Acid Reflux

Reyna Franco, MS, RDN, CSSD, FAND, CPT

February 27, 2019 | 6:30 pm - 7:30 pm

Yoga- It’s More Than Downward Dog! Come To Get a Deeper Look Into The Power of Yoga Practice

Rebeca Brau

March 6, 2019 | 6:30 pm - 7:30 pm

What is a Health & Wellness Coach and How Can One Help You Live Your Best Life?

Clare Davis

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